Customized nutrition to meet your goals
weekly check-ins
Ability to message throughout the week for extra guidance and support
Learn how to fuel your body
Build/maintain a healthy relationship with food
Create sustainable habits
1:1 Remote Nutrition Coaching
Want to build muscle and gain strength?
Individualized workout programs to support your goals.
With Erica’s CrossFit and Olympic Weightlifting coaching experience she will design a workout regime to suite you, your lifestyle and your goals.
Fill out the form to learn more about fitness coaching.